In this conversation I sat down with Leslie Davis and talked about our relationship with food and how it is connected with the relationship we have with ourselves. Leslie shares how learning to love yourself can change your relationship with food.

We talk about:

- Her experience of not being able to look at herself in the mirror and how that has changed.

- Her decision to be healthy, emotionally, mentally and physically.

- What can happen when we consistently use food as a way to feel better when you are experiencing emotional discomfort.

- How acknowledging emotions gives us the strength to get through challenging times.

- Not giving your power away to shame when you make a choice that makes you feel ashamed.

- Recognizing disordered eating.

- Celebrating making choices that support our mental, emotional and physical health.

- The importance of becoming your own best friend.

And so much more!

Connect With Leslie

You can find all her magic over here:

www.youcanteatlove.com

www.instagram.com/you_cant_eat_love

www.facebook.com/youcanteatlove

Connect with Sisterhood

www.instagram.com/laurieannsheldrick/

www.facebook.com/contagiouslypositive

https://linktr.ee/contagiously_positive