Shannon Russo is the host of A Dash of Trash podcast which talks about everything form relationships to social issues, and basically just owning who you are. Her podcast hits on a bit of everything. In addition, Shannon is pursuing a Masters in Social Work at Stony Brook University with a specialization in integrated health. On this episode Shannon discusses dating, tips for men to have better dates and discusses some personal experiences in her own dating life. Shannon talks about the importance of communication, how to get out of a toxic relationship and the importance of men's mental health.

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