Mindfully ADHD

Episode 36 - ADHD & Self Care


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In this episode, we talk about self-care and how to manage our lives. What is self-care and what are the barriers to it? Can a family meeting solve everything or will the chore bracelets save us?! We come up with a plan to test these theories for the rest of the month. 

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Mindfully ADHDBy Shoda and Ollie