Welcome to this week’s episode! As I get ready for my first ever 20 mile training run, I thought it’d be fun to talk about all the ways I psyche myself up for those extra long solo adventures! I also discuss @runstrongrun ‘s recent reel on Instagram where she responds to a troll who tells her that a 6 hour marathon requires zero training…wait til you hear how she responds. It’s good. As always, thank you so much for listening. I value your feedback. Please reach out at [email protected] or DM me @waddellrunninglady on Instagram. Check out @runstrongrun & give her a follow if you aren’t already…and I always want to shout out my run coach Kylie at www.deserttopeakcoaching.com Enjoy!!