Gillian Riley is the author of 5 books related to curbing addiction. She is also a TEDx speaker and an expert on the science of food and nicotine addiction.

Questions discussed:

1. Are humans addicted to food?

2. What is the science of food addiction?

3. How much of hunger is "real hunger?"

4. What are the benefits of eating less?

5. How can I naturally eat less without causing myself to feel stressed or starved?