In this episode, Karen shares with you her experience and experience of others when second guessing themselves.  How this affects them and why it is a good idea and practice to acknowledge when your brain starts being triggered with second guessing.  The steps you can put into place to take a hold before it gets too much and overwhelming.  And the dangers of cotton wooling people.

Karen is a Health and Wellness Coach who works with Men and Women, supporting them 1:1 with their health journey.  Her focus is increasing overall energy levels, whilst improving other areas of her Clients lives.  Coaching them through their blocks, to create and achieve the life they desire and want to live.

Sit back and relax with your favourite cuppa, smoothie or juice.  While you absorb the golden nuggets in todays episode.

Enjoy

Karen X