In this solo episode, I'm sharing three of my favourite practices that helps me to align myself back to the present moment when I'm either future-tripping about fears, or what ifs, or I'm feeling all the emotional feels of something challenging that happened in the past. 

The practices will help you to connect with your body and observe your feelings from the present state. 

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Workshops & Resources Mentioned In The Episode

For additional support, these are some more resources mentioned in the episode.

Kundalini Breathing Exercise: https://youtu.be/EL-BH5X-_y8

Journal Prompts From Episode: 

If I felt the way I wanted to feel, what would I choose?

If I felt the way I wanted to feel, how would I react or respond?

If I feel the way I wanted to feel, what would I do?

What do I need mentally?

What do I need emotionally?

What do I need attitudinally?

What do I need physically?

What do I need spiritually?

What do I need externally? Do I need to ask for support?