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Episode 36: Building Resilience for Lasting Change
In this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie explains how the nervous system rewires through repetition, safety, and consistency, drawing on insights from neuroscience leaders like Dan Siegel, Bruce Perry, and Louis Cozolino. You’ll also explore one simple Motivational Interviewing question that shifts everything: “If you could change one thing in your environment to make success easier, what would it be?” Prairie shares practical, science-backed strategies and shows how her programs—the 21-Day Breaking Free Challenge, the Clean Body Reboot, and the Empowered Recovery Course—help you build a life that supports lasting transformation.
Join the January 1, 2026 Group Session of the 21-Day Breaking Free Challenge
Enrollment is officially open! Start the new year with a guided reset designed to help you break old patterns, reconnect with yourself, and build healthier habits one day at a time. You’ll get instant access, a full year of membership, and the added support of our private Facebook group as we move through the challenge together.
Use code BREAKFREE2026 at checkout to save and join us for just one dollar a day.
https://www.alignmentwithprairieyana.com/21-day-breaking-free-challenge
Empowered Recovery
https://www.alignmentwithprairieyana.com/empowered-recovery-course-online-coaching
28-Day Clean Body Reboot
https://www.alignmentwithprairieyana.com/the-clean-body-reboot
References:
1. National Institute of Mental Health (NIMH): Brain Basics
🔗 https://www.nimh.nih.gov/health/educational-resources/brain-basics
2. Stephen Porges — The Polyvagal Theory
https://wwnorton.com/books/9780393707009
3. JAMA Psychiatry — Inflammation & Mental Health Research
https://jamanetwork.com/journals/jamapsychiatry
4. Emeran Mayer — Gut–Brain Communication
https://www.nature.com/articles/nrn3071
5. Dr. Bruce D. Perry — What Happened to You?
https://www.what-happened-to-you-book.com
View all episodes
By Prairie FranciaIn this episode, Prairie Francia breaks down the real foundation of lasting change. You’ll learn why resilience isn’t about willpower—it’s about systems, micro-habits, and environment design. Prairie explains how the nervous system rewires through repetition, safety, and consistency, drawing on insights from neuroscience leaders like Dan Siegel, Bruce Perry, and Louis Cozolino. You’ll also explore one simple Motivational Interviewing question that shifts everything: “If you could change one thing in your environment to make success easier, what would it be?” Prairie shares practical, science-backed strategies and shows how her programs—the 21-Day Breaking Free Challenge, the Clean Body Reboot, and the Empowered Recovery Course—help you build a life that supports lasting transformation.
Join the January 1, 2026 Group Session of the 21-Day Breaking Free Challenge
Enrollment is officially open! Start the new year with a guided reset designed to help you break old patterns, reconnect with yourself, and build healthier habits one day at a time. You’ll get instant access, a full year of membership, and the added support of our private Facebook group as we move through the challenge together.
Use code BREAKFREE2026 at checkout to save and join us for just one dollar a day.
https://www.alignmentwithprairieyana.com/21-day-breaking-free-challenge
Empowered Recovery
https://www.alignmentwithprairieyana.com/empowered-recovery-course-online-coaching
28-Day Clean Body Reboot
https://www.alignmentwithprairieyana.com/the-clean-body-reboot
References:
1. National Institute of Mental Health (NIMH): Brain Basics
🔗 https://www.nimh.nih.gov/health/educational-resources/brain-basics
2. Stephen Porges — The Polyvagal Theory
https://wwnorton.com/books/9780393707009
3. JAMA Psychiatry — Inflammation & Mental Health Research
https://jamanetwork.com/journals/jamapsychiatry
4. Emeran Mayer — Gut–Brain Communication
https://www.nature.com/articles/nrn3071
5. Dr. Bruce D. Perry — What Happened to You?
https://www.what-happened-to-you-book.com