You're listening to the Stoic Philosophy Podcast - practical wisdom for everyday life.

Today's Stoic Philosophy Podcast episode -- informed by the writings of Seneca and featuring lyrics from the Cellar Darling song 'Hullabaloo' -- explores ways to conceptualize and cope with negative emotions.

Visit my website at justinvacula.com where you can find links to my social media portals and see past content on Soundcloud, YouTube, iTunes, or Stitcher.

Support my work by becoming a monthly supporter on Patreon or by making a Paypal donation, see the donate tab on my website. Share, comment, like, subscribe, and leave a review. I really appreciate your support and feedback which helps me grow my audience and keeps this project going.

Support through Patreon and Paypal

Donate: http://justinvacula.com/donate/

Find Justin Vacula online and listen to past content:

Main website: http://www.justinvacula.com

SoundCloud: http://www.soundcloud.com/justinvacula

iTunes: https://itunes.apple.com/us/podcast/stoic-philosophy/id1264404483

YouTube: http://www.youtube.com/justinvacula

Stitcher: http://www.stitcher.com/podcast/justin-vacula/stoic-philosophy

Facebook: http://www.facebook.com/justinvacula

Twitter: http://www.twitter.com/justinvacula

Instagram: http://www.instagram.com/justinvacula

Show notes:

Cellar Darling – 'Hullabaloo' on album 'This is the Sound'

https://open.spotify.com/album/3pkZ1quy0ffbHC8AzBeG6D

Lyrics

https://genius.com/Cellar-darling-hullaballoo-lyrics

Additional Resources:

Therapist Uncensored Podcast

'Five Stratagies to Manage Intense Emotions + Why Emotional Regulation Matters'

http://www.therapistuncensored.com/tu49/