One of the most common questions I get asked is should I use creatine, if so how much, is it safe, what type do I need?

Checkout this episode for the FULL 101 on Creatine use for Muscle Building and FAT LOSS

I take a step into some of the science behind creatine and how you can best use it for maximal gains!

The creatine monohydrate I personally use is by Muscle Nation, use code CHARLIE for 10% off your order or use this link

https://musclenation.org/discount/CHARLIE

If your interested in transforming your life and not just your physique, hit the link below to apply for my Elite One to One Coaching

https://www.charliejohnsonfitness.com/pages/coaching-application

Or join the WORLDS Biggest 8 Week Transformation Competition with Cash Prizes SHREDDIN8

https://cj8weekshred.com/8-week-shred-home28075522

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