Do you need a running coach? Can’t you just download a free plan from the internet and get to work? And if you hire one, what do you even talk about with them? I am a coach, and of course I believe that everyone can benefit from having a coach. Running coaches aren’t just the type of runner you might consider faster or elite. If you are new to running, a coach can be just as important to your success, especially when it comes to helping you continue lacing up and getting out the door.