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In this insightful podcast episode, our host Meredith Brough sits down with the talented Helen Thompson, a true expert in the world of baby massage. With over 30 years of experience in childcare, Helen is here to share her wealth of knowledge and passion for this amazing practice.

Helen dives right into the impressive benefits of baby massage. Not only does it help with sleep, but it can also provide relief for colic and constipation. Who knew a simple touch could do so much?

Helen emphasizes the importance of touch and communication in building a strong bond with your little one. She explains how baby massage releases oxytocin, which she lovingly refers to as the "cuddle hormone".  You'll both benefit from experiencing this warm, fuzzy feeling (and it might even help with sleep!).

Helen also shares her experiences in the world of childcare and gives us a sneak peek into her own podcast, First Time Mums Chat. It's a must-listen for all you new moms out there!

As the episode unfolds, Meredith and Helen delve into the significance of parental intuition, physical affection, and even talking and singing to your baby. It's all about creating that loving and nurturing environment for your little one to thrive in.

So, if you're a new parent or just curious about the wonders of baby massage, this podcast episode is definitely for you. Get ready to learn, be inspired, and maybe even give your little one a soothing massage afterwards.

Topics:

• Baby Massage benefits for common issues like sleep, colic, and constipation
• Importance of touch and communication in supporting babies and strengthening the parent-child bond
• The positive effects of baby massage on both parents and babies such as stress reduction and connection
• How baby massage boosts the immune system and language development
• Helen's podcast, First Time Mums Chat, and its aim to support first-time moms
• Advocacy for natural approaches and following intuition
• Importance of communication during massage
• Tips on how to massage babies properly

Learn more about Helen Thompson, her online courses, and the episodes she mentions here: www.mybabymassage.net/sweetslumber

Are you an exhausted parent? Take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to better sleep in just 5 minutes. Click here: Babies     Toddlers

If you're interested in working with Meredith, click here to set up a call.

Keywords:

Baby massage technique, Benefits of baby massage for parents and babies, improving colic and constipation, Baby massage after a bath, Baby massage as a sleep routine,  Intuitive parenting, Pleasure of connecting with the baby, Baby massage classes with singing,  Teething, Touch and communication w

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