Brian and I actually talk breath!  On this episode we pull some sections straight from our breathing Bible - Breathing Pattern Disorders by Leon Chaitow.

First we talk the overall importance of breath control for athletes and how essential it is not just for during play but for general base layers of health and awareness.  Then we talk “blood-stealing”; the effect of the diaphgram diverting blood from working muscles during exercise to keep breathing going.

If you love learning breath facts, this episode is a must!