If you’ve been in need of a little extra encouragement, love, and nourishment for that soul and mind and heart of yours, you’re in the right place. Today, I’m taking you through some affirmations to remind you of how incredible, worthy, and wonderful you are. 

Tune in for one of those episodes that just fills you up from the inside out, reminds you how to enjoy the present with gratitude, and makes space for slow, beautiful breath.

LINKS:

Breaking the Habit of Being Yourself by Joe Dispenza

Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty

The Big Leap by Gay Hendricks

Apothékary - The Littles, Chill Out  (these are *the* best!)

An Invitation to Check in With Yourself 

The Mindfulness Practice I’ve Been Loving Lately