In this week's episode, Brandi and Tina revisit the concept of "Fuck Politeness" (borrowed from My Favorite Murder hosts Karen and Georgia. In episode 4 of our podcast we discussed this concept in terms of protecting yourself from physical harm; but in today's episode we take it a step further and focus on the mental aspects of protecting yourself as well as how it's our duty to stand up for and protect others. It's not about being rude or mean, rather, it's about setting boundaries when someone else's "doing their best" just won't jive with our own core values and quite simply just doing what's right.

Listen, download and subscribe to Coaching & Cocktails podcast anywhere you stream your favorites: Apple Podcast, Google Podcast, Stitcher, Spotify, iTunes, and more.

Follow us on social media:
Facebook: https://www.facebook.com/coachingncocktails/
Discussion Group: https://www.facebook.com/groups/170062690920751/
Instagram: https://www.instagram.com/coachingncocktailspodcast
Twitter: https://twitter.com/coachncocktails
Web: https://www.centerstageathleticscoaching.com/coaching-cocktails-podcast/
Email: [email protected]

Looking for a coach to help you be YOUR best self in bodybuilding or just in life? Let's get in touch!

Team CSFP

IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp

To reach out to Tina @ Center Stage Athletics

www.centerstagethleticscoaching.com

[email protected]

To reach out to Ginny @ Thrive NutriFit

www.thrivenutrifit.com

IG & FB: @ginnygrivas