This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.

Episode 36: Guided Meditation to diminish what triggers us.

This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. 
Hope you enjoy.

Alternative Health

Health & Fitness

This is a podcast where I’ll be posting guided meditation and hypnosis sessions to help listeners with sleep, relaxation, anxiety reduction, sports performance and a whole bunch of other good stuff. Hope you enjoy.

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Episode 36: Guided Meditation to diminish what triggers us.

Episode 36: Guided Meditation to diminish what triggers us.