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Episode 36 - Half Marathon Training
Haley & Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training!
Follow & Contact us:
Instagram: @killerphysiologypodcast
TikTok: @killerphysiologypodcast
Gmail: [email protected]
Helpful Links/References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/runners-diet
https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/" rel="noopener noreferrer">
https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nike.com%2Fpdf%2FNike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf&data=05%7C02%7Cwbitzel%40som.umaryland.edu%7Cee318f2ee9494643b02208dc8bca7dbe%7C717009a620de461a88940312a395cac9%7C0%7C0%7C638538949012906515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=9XE4XIxgeSXEMZz0vF%2FGrK4Hh1yjoWeMHQJ%2FevlOUCc%3D&reserved=0" rel="noopener noreferrer">https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf
https://www.halhigdon.com/training-programs/half-marathon-training/novice-1-half-marathon/
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By Killer Physiology PodcastHaley & Wes dive into half marathon training and diet planning for long distance running. Tune in to find out if Haley learns anything to help her with her training!
Follow & Contact us:
Instagram: @killerphysiologypodcast
TikTok: @killerphysiologypodcast
Gmail: [email protected]
Helpful Links/References:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/runners-diet
https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/" rel="noopener noreferrer">
https://www.scienceinsport.com/sports-nutrition/half-marathon-guide/
https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fwww.nike.com%2Fpdf%2FNike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf&data=05%7C02%7Cwbitzel%40som.umaryland.edu%7Cee318f2ee9494643b02208dc8bca7dbe%7C717009a620de461a88940312a395cac9%7C0%7C0%7C638538949012906515%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=9XE4XIxgeSXEMZz0vF%2FGrK4Hh1yjoWeMHQJ%2FevlOUCc%3D&reserved=0" rel="noopener noreferrer">https://www.nike.com/pdf/Nike-Run-Club-Half-Marathon-Training-Plan-Audio-Guided-Runs.pdf
https://www.halhigdon.com/training-programs/half-marathon-training/novice-1-half-marathon/