Today's Quote: "The future rewards those who press on. I don't have time to feel sorry for myself. I don't have time to complain. I'm going to press on." - Barack Obama is an American politician, author, and retired attorney who served as the 44th president of the United States from 2009 to 2017. A member of the Democratic Party, Obama was the first African-American president of the United States. He previously served as a U.S. senator from Illinois from 2005 to 2008 and as an Illinois state senator from 1997 to 2004. Outside of politics, Obama has published three bestselling books; Dreams from My Father (1995), The Audacity of Hope (2006) and A Promised Land (2020).

Synopsis: In this episode, we talk about ways to get yourself out of a funk of feeling sad and the importance of reaching out to our friends. We also talk about how you can earn rewards with your steps! Check out Optimity. A fun, convenient health app that rewards your healthy daily activities. Track your steps, get health tips, and challenge friends to earn prizes. Getting exciting rewards for simply walking and more on Optimity. Tap this link https://link.myoptimity.com/invites/rober49913 or use invite code rober49913 at signup.

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Thank you for listening! Please reach out to us. We'd love to hear from you. -Rob & Jim

Recorded on: October 20th, 2021

Music credit:  "Nomyn - Flow" is under a Creative Commons (CC BY 3.0) license. Music promoted by BreakingCopyright: https://bit.ly/bc-flow-song