One thing we do when going through a break up is allow our self worth to be defined as to whether someone else was or weas not capable of loving you.

I am here to tell you - only you define your worth.

Realise that you are not the many things your ex or others may have said to you. sometimes the painful things that weren't explicitly said hurt just as much as those that were spoken. In any case, the first step is to be able to see yourself as distinct, whole, and separate from the painful energy of what the relationship was.

Listen to this episode for tips and techniques of what you can do to get through your break up and raise your self worth.

To find out which what you need to do to get through your break up, take the break up quiz here:

https://n9vttm5rm9j.typeform.com/to/G8gQx6Jl 

The Narcissist Checklist: 

https://theempoweredcollective.thinkific.com/courses/narcissist-checklist

To learn about all of my courses: www.empoweredwithnatasha.com

Book in your free discovery call;

https://calendly.com/natasha-190/15min

1:1 Healing session - 3 available per month.

https://calendly.com/natasha-190/60min 

The Break Up Sessions - your 3 x 90 minute sessions going over past, present and future.

https://theempoweredcollective.thinkific.com/courses/the-break-up-sessions

To get more info on the breakthrough program, click here

https://theempoweredcollective.thinkific.com/courses/the-breakthrough-program 

Releasing the cords from your ex and letting go -

https://theempoweredcollective.thinkific.com/courses/cord-cutting-connecting-back-to-self 

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