In this episode, we interviewed John Abiara who is a strength and conditioning coach at NLPT. Many of our listeners who have trained at NLPT know John and how much of a great guy he is. This episode was brought to you NLPT. The NLPT Performance and Therapy Team is made up of coaches and therapists who work collaboratively to increase your capacity and tolerance to strain so you can reach the NEXT LEVEL of sport and life. Using a model of assessment, program design, and ongoing coaching, NLPT provides an individualized approach to optimizing your training experience and get you the results you WANT while preparing your body with the tools in NEEDS to stay healthy. Check out their team and facilities at www.mynlpt.com Next Level Performance Training; your home for performance and wellness in Cambridge, Ontario!