Wow! I rarely have bad days...
3 Lessons:
1. You are not alone. We all have bad days. Sometimes the day just needs to be over and start fresh tomorrow.
2. My bad day today is all tech based. Remove yourself from tech if you can. Take a walk, connect with nature or people "in the flesh"- crazy idea huh?
3. Appreciate others- people are kind and compassionate. Apologize if you need to, explain what's happening and you may be surprised!
Much love and kindness.