In this episode, we discuss Generalized Anxiety Disorder, stress versus chronic anxiety, whether or not anxiety is a privileged problem, how to support those with anxiety, and tips to help deal with it all.

Resources:

Need a Breather? Try These 9 Breathing Exercises to Relieve Anxiety
https://www.verywellmind.com/abdominal-breathing-2584115 

Understanding Anxiety Disorders
https://www.verywellmind.com/anxiety-disorder-2510539 

Generalized Anxiety Disorder
https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gad 

When Worry Gets Out of Control
https://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad 

American Adults Express Increasing Anxiousness in Annual Poll; Stress and Sleep are Key Factors Impacting Mental Health
https://www.psychiatry.org/news-room/news-releases/annual-poll-adults-express-increasing-anxiousness 

Anxiety Disorders Will Affect Nearly 1 in 3 Adults
https://health.ucdavis.edu/news/headlines/anxiety-disorders-will-affect-nearly-1-in-3-adults-heres-what-you-need-to-know/2023/05 

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