The Sage Stage Podcast

Episode 36: Midlife Changed My Rules


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What happens when lifelong people-pleasers finally start drawing lines in the sand?

In this episode of The Sage Stage, Jane and Chandra dive into the things that have become completely non-negotiable in midlife. From refusing to be everyone's personal secretary to recognizing emotional manipulation, they explore the boundaries they've learned to protect after decades of saying yes, making it work, and carrying everyone else's load.

Along the way, they tackle messy roommates, relationship compromises, theatre hugs, emotional labour, family dynamics, and the surprising things they immediately judge people for.

It's honest, funny, slightly chaotic, and full of those moments that make you say, "Wait... is that me too?"

✨ In this episode:

  • What "non-negotiable" really means
  • Emotional manipulation and emotional labour
  • Why women become everyone's reminder system
  • Friendship, compromise and relationships
  • The messy roommate vs. clean roommate debate
  • Theatre life and changing social boundaries
  • Midlife confidence and speaking up
  • Things we immediately judge people for
  • Setting healthier boundaries without guilt

If you've ever found yourself saying "I'm not doing that anymore," this conversation is for you.

#MidlifeWomen #Boundaries #WomenOver50 #Friendship #PersonalGrowth #EmotionalLabour #TheSageStage

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The Sage Stage PodcastBy Jane and Chandra