In our first official PAM Special, we discuss the importance of self-care for all pharmacy professionals. We begin by sharing our own tips and tricks on how to de-stress and make sure you’re taking the best care of yourself so that you’re better able to help patients. The conversation then moves towards an interesting paper that outlines valuable steps you may want to take in order to reach your health and wellness goals. Finally, listen in to our controversial opinions on whether or not it is unprofessional to sit while working in a pharmacy.