We continue our conversation and cover the pharmaceuticals that, if used properly, could be helpful tools in breaking repeated behavioural loops and building new lifestyle habits.

Unfortunately, they are rarely used that way. This is especially concerning since they have effects on your cognitive health and long-term performance.

In this Solutions Manual Short, we talk specifically about what GLP-1s, benzodiazepines, and SSRIs do the brain, why it’s very difficult to come off of them, and what the data trends are showing for the future (scary!).

Learn to use the tools to break loops and re-build for a better, healthier life.

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Catch up on Part 1:

Episode 35 – SMS 6: Lifestyle Loops Part 1

More on GLP-1s:

GLP-1s for weight loss?

Life doesn’t come with a solutions manual – so we made one! The Solutions Manual Podcast is where Drs Sara Farwell and Maciej Zatonski talk about the challenges and solutions to a healthy mind, body, relationships, and career. Featuring super guests with personal stories, the science behind human behaviour change and transformation, and everyday tips for living fully.

Get full access to Solutions Manual at zatonski.substack.com/subscribe