"Sometimes life is like this tunnel. You can't always see the light at the end of the tunnel but, if you keep moving, you will come to a better place."- Uncle Iroh, Episode 2.20 "The Crossroads of Destiny." Avatar: The Last Airbender

What motivates YOU in life?

Welcome back to Three Ugly Guys! In this episode we welcome our friend, local Staten Island personal trainer, motivational speaker, & one-third cookie emperor: John Whitespot!

Listen in to hear the four of us talk about quarantine lifestyles during Covid-19, nostalgic cartoons, intuitive eating, personal training, and more.

Let's pump it up!

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*Intro and Outro music created by John Bartmann (entitled "90s Sitcom Joy") and found on "Freemusicarchive.org". Original song edited by us to fit our Intro and Outro needs.

      License: https://creativecommons.org/licenses/by-sa/4.0/

      Website: https://freemusicarchive.org/music/John_Bartmann/Royalty-Free_Soundtrack_Music_Album_Two/90s-sitcom-joy