You know sidewalk chalk, right? Yes, I'm talking about the stuff you had as a kid, that you used to draw hopscotch squares on the sidewalk in front of your house, or rainbows and hearts as an inspirational message to others.

Well, one day I decided to spread love and cheer using sidewalk chalk, and for some reason I thought that writing a message in a parking lot was a great idea. And it was - until I realized someone was filming me. Cue the anxiety freak out. Like, MAJOR freak out.

In this episode, I share the anxiety rabbit hole I went down that particular day, and what I learned from it.

It's one thing to sit with your feelings, and feel them. But when your emotions are banging at the door, demanding you pay attention to them, and threatening to break that door down - sitting with them may not actually be the best course of action.

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