This Thursday episode reflects on how we continue to carry worries, tension, and seriousness long after they’ve stopped being useful. It invites gentle recognition rather than self-criticism, offering perspective through noticing rather than fixing.

Key themes:

• Habitual seriousness
• Lingering tension
• Gentle self-recognition
• Perspective without dismissal

Listener takeaway:
You’re not wrong for still feeling the weight, sometimes the habit of carrying lingers longer than the need.

Daily Think:
“Not everything needs the seriousness we give it.”