In this episode Sam and Tom discuss the most common mistakes people make then tracking and measuring there progress when in pursuit of a goal.  
SKnowlesfitness@gmail.com

In this episode Sam and Tom discuss the most common mistakes people make then tracking and measuring there progress when in pursuit of a goal. SKnowlesfitness@gmail.com

In this episode Sam and Tom discuss the most common mistakes people make then tracking and measuring there progress when in pursuit of a goal. &nbsp;
SKnowlesfitness@gmail.com

Episode #36 - Tracking and Measuring your goals

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. 

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. 

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

Health & Fitness

Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years. Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness. This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.

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Episode #36 - Tracking and Measuring your goals

Episode #36 - Tracking and Measuring your goals