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Summary
In this episode of the Endurance Athlete Journey Podcast, Coach Justin and Coach Katie discuss the importance of base fitness and how to maintain or improve fitness during the off-season. They explore various approaches to off-season training, the significance of setting goals, and the balance between maintaining fitness and enjoying the training process. The conversation emphasizes the need for some structure, but also some flexibility, and the importance of allowing time for recovery and enjoyment in fitness activities.

Takeaways

• Base fitness is crucial for maintaining performance during the off-season.
• Off-season training should not mean complete inactivity; it can be a time for recovery and enjoyment.
• Different athletes may require different approaches to off-season training based on their goals and fitness levels.
• Setting specific goals for the upcoming season can help maintain motivation during the off-season.
• Incorporating strength training during the off-season can build a solid foundation for future training.
• It's important to find enjoyment in training to prevent burnout and maintain long-term engagement.
• Athletes should consider their individual needs and preferences when planning their off-season training.
• Gradually ramping up training intensity and volume after a break is essential to avoid injuries.
• Maintaining a minimum level of activity during the off-season can help preserve fitness levels.
• Flexibility in training plans allows athletes to adapt to life changes and seasonal variations.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [email protected]