Happy mf'ing Thursday Gen Nows! This week we're getting out of that negative rut, or preparing for the next time we're in one (because, yes, it's normal and expected to get in those moods from time to time). I dish some of the ways I like to change my mindset to focus on the good and see opportunities - this includes how to visualize your goals, recognizing and accepting that ups comes with downs and vice versa and the Universal Energy Bank (courtesy of Becca Tobin from The Lady Gang). Once you're done the episode, join the #generationnow community by following @generationnowpodcast on Instagram or @generationnowpodcast on TikTok. Questions, comments, concerns? Email [email protected].

Also, I will love you forever if you take a screenshot and post this episode to your Instagram stories - make sure to tag me!

If you love this episode, make sure to check out these ones next:

• Episode 30: Influencers, podcasts and starting your own business with Bailey Stanworth
• Episode 29: Graphic design, freelancing and living in NYC with Emma McGoldrick
• Episode 26: Entrepreneurship, women & diversity in business and public speaking with Sydney Phillips

Oh yeah - I kinda did a vlog thing that you can find on YouTube (https://bit.ly/3dCgxEu).  

Intro music: Coffee by LiQWYD https://soundcloud.com/liqwyd; Creative Commons — Attribution 3.0 Unported — CC BY 3.0; Free Download / Stream: https://bit.ly/coffee-liqwyd; Music promoted by Audio Library https://youtu.be/y3ksZqtAfI0