Have you ever been swirled into binge-watching a tv show? You know that spooling circle kinda sucks you into the next episode and there's a time warp when hours fly by before you can reach to press pause?

Yes yes YES! (Waving both hands in the air over here!) TV binge-watching used to be my kryptonite - and a hefty wrecking ball to my energy, job performance, and social confidence.

By the end of this episode, you'll have a step-by-step plan to break your tv addiction - or whatever other sticky habit you're embarrassed to admit to.

Become the kind of person who never needs to watch tv to escape your own life.