Guest:

Hargobind Khalsa

(Chef/Yoga Instructor/Author)

He talks about his current cookbook release, "Casa Om Potomac Cookbook: Recipes for Building Community". As well as his 2 yoga retreats facilities, "Casa Om Mexico" & "Casa Om Potomac" in Martinsburg, WV.

To purchase the book go to:

http://www.instagram.com/hargyoga/

http://www.casaom.com/

http://www.casaompotomac.com/

Follow the show on Instagram:

http://www.instagram.com/theautisticdelicatessen/

Like & Subscribe on YouTube:

http://www.youtube.com/@theautisticdelicatessen/

Music by Dillon:

http://www.instagram.com/dillonmaurer/

Show Hosts IG Links:

Larrnell - http://www.instagram.com/larrnellcross/

Shalese - http://www.instagram.com/neurodivergentmillionaire/

Nikko - http://www.instagram.com/foodonthespectrum/

Melissa - http://www.instagram.com/sweetmelissacooks/

Other Link:

http://www.theampliverse.com/the-autistic-delicatessen/