On this week's episode of Yesterday's Coffee, we tell you why you're not special and your body cannot run optimally on 3 hours of sleep every night (or 4 or 5 for that matter). We also chat about how sleep impacts your weight loss and how to make small changes to improve your sleep quality and energy levels.

Link to the ZMA discussed in this episode:

https://www.amazon.com/Optimum-Nutrition-ZMA-180-Capsules/dp/B000GIQS02/ref=as_li_ss_tl?s=hpc&ie=UTF8&qid=1501879121&sr=1-4&keywords=zma&th=1&linkCode=sl1&tag=hypertrofit-20&linkId=d65e98970332ec815461dcbea61c1740&language=en_US