This week’s episode is a companion piece to our November blog titled, “The Gift of Self-Care During the Holiday Season” (https://www.dcontario.org/self-care-during-the-holiday-season/). Caitlin Plant, Director of Operations at Distress and Crisis Ontario, shares some highlights from the blog post, as well as adding in her own thoughts. This episode focuses on promoting self-care as essential, not selfish, and shares tips on balancing body and mind, embracing emotions, letting go of perfection, and reaching out for support.

To connect with support related to this episode, or for anything else going on in your life, please visit www.dcontario.org/locations to find your nearest Member centre. Many of our Member centres operate 24/7. Thank you for listening and we hope you’ll join us again next week. If you would like to provide feedback on this episode, past episodes, or request future content, you can do so using the following link: https://forms.gle/o8yUPMss6wo8dP1X8.