The best defense is a good offense - especially when it comes to stress. If you listened to last Saturday's podcast, you'll know about some of the health issues I'm having, and the stress they're bringing into my life.

So today, I'm going to give you a few of my proactive strategies for managing stress. But, I'm also going to do something else. I'm going to ask you, my audience, for help. That's right. Listen to the podcast, and if you have any solutions to the questions I ask today, please share them!

Download, listen and subscribe to the podcast, leave us a review, share this podcast, and come back tomorrow for more radical self-help that doesn't suck.