In this episode, Lee and Ellen discuss how to make summer mornings work for you. Together they look at:

• The magic of hydration

• Maximizing your whole day (since the days are longer)

• The power of morning Mindfulness (and it's as easy as making your bed)

• Mixing up your routine to get more of the Outside Inside you immediately

 

Edited at Studio D, Wayne Duncan, producer

Your co-hosts: www.LeeSilber.com and www.EllenGoodwin.com