Happy Throwback Thursday, everyone! This week we bring you Ice Cube’s kush, the Trigger solo, the unsung heroes of hip hop, and an Old to the New from a couple of friends of the show. What else? Let’s listen.

* Kangol From UTFO

* Friyay-yayee

* Round 2: Phife!

* Hip Hop Underbelly

* Trigger Treach

* X Gon Give it to Ya

* Good Eats

* Wu News

a. Quoth the GZA, Nevermore

b. Meth Weighs In

* One and Done – Extra Prolific

* Record of the Week – Canibus “Can-I-Bus“

* Old to the New – Phife Dawg, Redman, Busta Rhymes (produced by DJ Rasta Root) “Nutshell Part 2“

* Bill (Fake Football Loser) Reads Lyrics