On today's episode we are joined by Holly Smith

Holly Smith is a happiness habit coach, the founder of bizfit, the host of the 30 day's to happiness podcast and also the author of '30 day's to happiness'

In this episode we discuss mental health, mindset, business, coaching and much more.

30 day's to happiness i have personally read and highly recommend to all listeners.

Listening to Holly's journey was truly inspiring. From overcoming the depths of darkness that mental health challenges that life attempted to throw at her, to growing and evolving into the woman she is today is incredible.

Check out Holly's linktree in her instagram bio, i highly recommend checking out her book 30 days to happiness

To find Holly:

Instagram: @holly_smith00

Podcast: 30 day's to happiness