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Welcome to another episode of the Sweet Slumber Podcast, where you'll find creative sleep solutions that are effective, lasting, AND nurture your relationships. We will help you support your child's long-term health and well-being, too. 

Are you dreaming about relaxing, restorative nights? Would you like to feel more like your old self? If so, this show was made for YOU. Today, we're diving into the fascinating world of energetic and spirited babies (those strong-willed and highly alert little bundles of joy that keep their parents on their toes) so you can master the art of peaceful slumber. 

In this episode, we discuss the unique characteristics of active and spirited babies, the challenges around their sleep, and validate the emotional wear and tear their parents endure. We talk about the obstacles and setbacks that come with old fashioned sleep training, as well as the need for patience when parents do all the right things but nothing improves.

Topics:

• What's unusual & challenging about energetic & spirited babies 
• Understanding the sleep nature of spirited babies
• The amazement doctors & others express at their alertness, strength, & intelligence
• How difficult it can be to connect with parents in local communities & receive advice that doesn't work
• Why common sleep practices are usually ineffective, inconsistent, and short-lived for these unique little ones
• What you need to know to support them
• What spirited babies need to sleep well
• Tips you can put into practice now to see improvements with sleep

Sleep Tips and Strategies:
Discover baby-centered sleep methods that focus on your child's unique needs and challenges. Find out what to do to sleep well and transform your life!

Remember, you're not alone in this journey. Tune in, trust your instincts, and let's navigate the world of spirited baby sleep together.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.  (More info below)

Take the Sleep Temperament Quiz to understand your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes!

Click here:  Babies      Toddlers

If you'd like to learn about the Baby-Centered Sleep Consultant Program or Mastermind set up a call with Meredith HERE.

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The Baby-Centered Sleep Consultant Certification Program Launches on January 6th 2026!

Use the links below to learn more. While you're looking around, add your name to our waiting list to get updates about our next session.

Learn More About the Baby-Centered Sleep Consultant Certification Program HERE.

Learn about our Baby-Centered Sleep approach, methods and principles, hear from a few of our graduates, and get to know Meredith HERE.