Episode 37 - All Girls Panel

Surprise, surprise! Four of the female trainers take over the podcast, Mastro, Manfro, Jess Foster, and Christine S.

The girls start off with that they are thankful for.

When did the girls start CrossFitting?

Being more than a coach and having influence on people.

Debunking the female myths and stereotypes.

The evolution of the CF gym.

Nutrition prepping before competition.

Preworkout. Is there such a thing as too much?

Trusting the programming and not overthinking things.

Embracing the pain and being uncomfortable.

When women gain weight.

The impact of Fittest Alive in the gym.

PRYMEYOURSELF.com

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