In this episode Jessi discusses anxiety in relation to body image and how we might "soothe" some of that discomfort. Many of Jessi's clients reflect that they experience a good amount of anxiety and this episode will discuss some of the ways that manifests and the ways we address it on the path to a more neutral reaction.

The Avatars Project: https://jessikneeland.com/products/the-avatars-project/

Intro to the 4 Body Image Avatars: https://youtu.be/SsxQ9qO0-a4

Get my full Body Image Avatar Guide here: https://jessikneeland.com/products/av...

Find more resources here: https://jessikneeland.com/

Instagram: https://www.instagram.com/jessikneeland/