If you’ve ever felt like you’re grinding through workouts without seeing much progress, or you’re stuck in a cycle of running, strength training, and eating mostly healthy but not getting the results you’re hoping for, this episode is for you!  

Today, we’re diving into a topic that can truly transform the way you approach your running, fitness, and overall health.  The difference between working IN it versus working ON it.  

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Thank you SO much for listening!

~Allison

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