Most of us think about how we look, what we would should wear, and how we are being perceived by others many times a day. Often this includes some pretty harsh judgements, here's how to be more attractive to others but more importantly, how to be more attractive to yourself.

Citations

Jeanne J. Carter, Lenny R. Vartanian, (2022) Self-concept clarity and appearance-based social comparison to idealized bodies. Body Image, (40), 124-130. https://doi.org/10.1016/j.bodyim.2021.12.001. 
 Taylah M. Manning, Kate E. Mulgrew, Broad conceptualisations of beauty do not moderate women’s responses to body positive content on instagram. Body Image, (40), 12-18. https://doi.org/10.1016/j.bodyim.2021.10.009.