Solo rounding chatting with myself today about the effects of the past 3 weeks of zero exercise and poor eating habits on my mental health. Brain fog and anxiety were big issues. Also, SOUP OTTAWA! A fantastic grass roots fundraising initiative supporting big ideas that are helping people in the city of Ottawa.

DISCLAIMER: Upon listening to this episode I was wondering what kind of crazy fumes I may have inhaled before recording... These are the positive effects of exercise and eating well on a brain that hasn't had any of "the good stuff" for a while.

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