In this episode we discuss the idea of making, breaking and maintaining habits. We try to give some advice on why people find it so hard to break habits and also why it can be so daunting making or changing new habits.

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his Instagram account @yuxuan.su.eventing

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