In this episode of Harmony and Healing, Jazzie and Andre discuss cognitive reframing: what it is, when to do it, how to do it, and their experiences with it.

For more information on cognitive reframing, check out: 

https://www.verywellmind.com/reframing-defined-2610419

https://www.betterhelp.com/advice/therapy/what-is-cognitive-reframing-and-why-do-therapists-use-it/

Previous episodes mentioned in this episode:

Episodes 20 and 21: Growth Mindset

Episode 31: Finding Your Purpose with Chadijah Craig