Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you have been looking to create some changes in your life (personal, health, relationship , spiritual etc), please join my free 21-day goals to Nano habits challenge, starting December 1st! Lots of actionable insights on setting your goals for success and building habits that are sustainable & successful. Excited to do this together!   https://www.serenitywellnessmd.com/21daychallenge

I also just shared my first YouTube video! I hope these small actionable tidbits are helpful in your everyday life. https://youtu.be/uBIIxcnnVAM

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Carolyn Moyers. Dr. Carolyn Moyers is Board Certified OBGYN, entrepreneur, podcaster, wife and mom of 4. She is the founder of Sky Women’s Health in Dallas-Fort Worth; a direct care boutique gynecology and osteopathy practice. Her niche is providing solutions for back and pelvic pain in pregnancy and postpartum so that women can enjoy their pregnancy and newborn on their own terms. Her weekly episodes of Sky Women podcast share the power of women’s stories - empowering you with education and inspiration to live your best life. Most recently, she launched her own website http://www.drcarolynmoyers.com to help other women physicians, who still love their field of medicine but dread going to work each day, live their lives by design.

You can reach Dr. Moyers at, www.skywomenshealth.com