<p>This episode revisits the subject of goals in our meditation, diving deeper into the subject. I discuss how goals can not only be helpful in giving us direction, but also a hindrance if we bring the wrong expectations with those goals.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/8770a53e73.mp3" preload="metadata" />

This episode revisits the subject of goals in our meditation, diving deeper into the subject. I discuss how goals can not only be helpful in giving us direction, but also a hindrance if we bring the wrong expectations with those goals.

<p>This episode revisits the subject of goals in our meditation, diving deeper into the subject. I discuss how goals can not only be helpful in giving us direction, but also a hindrance if we bring the wrong expectations with those goals.</p>


Episode 37

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 37

Episode 37