Trevor's dad Mike joins host Trevor Kouritzin and co-host Steve Smi on this episode. Often confused for Trevor’s older brother, Mike talks about the longevity strategy he took in bodybuilding and staying healthy at 53 years young. Mike started training at 13 years old and has been consistently training without any breaks the past 40 years. Mike talks about his inspiration for staying motivated such a long time, all while balancing having a family, achieving a Ph D and starting a successful small business. Mike talks about his daily routine and gives some suggestions for listeners on how to stay healthy and looking great for the long haul.

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